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About Comfort Wellness
Psychotherapy and coaching services in Niagara, Ontario
At Comfort Wellness, we provide trauma-informed, evidence-based psychotherapy for adults seeking meaningful and sustainable change. Our approach is rooted in compassion, clinical integrity, and a strong therapeutic relationship. We focus on helping clients build psychological flexibility, emotional regulation, and practical skills to navigate life’s challenges with greater confidence and clarity, whether they are dealing with anxiety, depression, ADHD, or emotional overwhelm.
Our sessions are collaborative and tailored to your goals, values, and pace which can be short-term and skills-focused or longer-term and exploratory, depending on your needs.
Additionally, we have ADHD-specific supports, offering an ADHD coaching program for those that are looking for support learning how to better manage their ADHD symptoms with a focus on increasing autonomy and confidence.
Meet Your Therapist
Based in Niagara, Ontario, Comfort Wellness is founded and operated by Abbie Jones (MSW, RSW, MSc.). Abbie is dedicated to creating a safe and supportive environment for clients to explore their challenges, including ADHD and anxiety treatment, and to move towards mental wellbeing. With over 10 years of experience in health and social care and a Masters specializing in Clinical and Health Psychology, she offers various approaches, such as nature-based therapy and trauma-informed therapy.
Contact us today to see if Abbie is a good fit for you!