Your Path to Mental Wellness

Our evidence-based counselling services are designed to help you overcome fear, stress, anxiety, low mood, and low self-esteem. Abbie provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your mental health. 

Modalities and approaches include:

• Mindfulness-based Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative therapy 
• Trauma-informed therapy 
• Solution focused therapy (SFT)
• Motivational interviewing (MI)

Session fee: $150

Abbie is developing a series of mental health workshops for adults who want practical tools, deeper understanding, and space to reflect.

More information coming soon. 

Session fee: varies