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Our Services
Mental Health Therapy
Our evidence-based counselling services are designed to help you overcome fear, stress, anxiety, low mood, and low self-esteem. Abbie provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your mental health.
Modalities and approaches include:
- Mindfulness-based Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative therapy
- Trauma-informed therapy
- Solution focused therapy (SFT)
- Motivational interviewing (MI)
Session fee: $150
ADHD coaching
Our ADHD coaching service is a program designed to increase autonomy and confidence by learning the skills you need to increase executive functioning by focusing on the here and now strategies and providing that personal accountability you need to succeed!
Session fee: $80
Workshops
Abbie is developing a series of mental health workshops for adults who want practical tools, deeper understanding, and space to reflect.
More information coming soon.
Session fee: varies